What causes acne – and what gets rid of it?

Acne is one of the main concerns people have to deal with when it comes to their skin. Acne is caused by plugging of the sebaceous gland, increased sebum production and bacteria build-up. There is also evidence that suggests acne is partly hereditary. Acne is most common during adolescence, yet it also affects adults.

One of the deterrents to effective control of the skin disorder is that acne is so common that it is neglected. Neglecting this problem can be a serious mistake because it can be reduced if not completely eliminated.

So what can we do to help our skin? Simple lifestyle changes will help alleviate most acne problems. Stress aggravates acne, so reducing stress factors will help. Drinking adequate water, 8-12 ounces of water daily, will also help; drinking water hydrates the skin, preventing clogged pores. Avoid stimulants like tea, coffee, tobacco and excessive sugar, as well as alcohol. Abrasive exfoliants can spread the acne bacteria. But most importantly, use a good skin care regimen that is specially recommended for acne skin.

Murad’s Acne Complex Kit offers great results, as does the Pure Skin Clarifying Supplement. Clients with serious acne should try PCA Skin’s Teen Acne System.